Questionnaires:

Depression
Anxiety
Mindfulness
Relationships with self & Others
Life Patterns
Stress
Health
Life Attitudes
Communication
Optimism
Assertiveness & Anger Management
Support Systems
Change 
Trauma

HEALTH

The state of our health impacts virtually all other emotional and mental aspects of our lives, and vice versa. Whether the changes you seek are related to eating, tobacco use, a sedentary lifestyle, absence of exercise, poor sleep habits or other concerns, the following questions are relevant to your health self-assessment.

If you answer "Yes" to 3 or more of the questions below, OR if you have a strong "Yes, that describes me perfectly!" reaction to even one or two questions, you will benefit from counseling for Health.

1. Are you often aware of a vague sense of physical ill-being?
2. Are you sick more frequently than most people your age, or more frequently than you used to be earlier in your life?
3. Do you constantly seem to be searching for the motivation to "get going" or to persist with such self-care improvements as regular exercise, better sleep, or healthier eating?
4. Do you often overreach in setting health-related goals (for example, resolving to work out seven days a week, and then quitting entirely when this unrealistic goal is not met)?
5. Do you want once and for all to quit a chronic, health-destroying habit pattern (smoking, high-fat or high-sugar eating, etc.)?
6. Are there one or more health-related changes you wish you could make, but which seem "just impossible" for you to achieve?
7. Do you have an awareness or sense that your psychological well-being is adversely affecting your health OR does the reverse seem true, that the condition of your health is taking its toll on your psychological well-being?
8. Does the prospect of putting good health patterns in place for the rest of your life seem like one of the best things you could do for yourself?

COPYRIGHT PEAK OF SUCCESS 2004

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