Questionnaires:

Mindfulness
Relationships with self & Others
Life Patterns
Stress
Health
Life Attitudes
Communication
Optimism
Assertiveness & Anger Management
Support Systems
Change

A healthy relationship with yourself, where your own "inside" (thought and feelings) and "outside" (your observable choices and behaviors) match is a key to happiness and mental health.  Healthy relationships with others also can make the difference in living a healthy or unhealthy life, and between crumbling under stress and adversity or making it through and growing.

Relationship Assessment - If you answer "Yes" to 3 or more of the questions below, OR if you have a strong "Yes", that describes me perfectly!" reaction to even one or two questions, you will benefit from couseling for relationships.

1.  Do you often find yourself thinking or feeling one way, or wanting to do something, and then going against those thoughts and feelings and doing something else?
2.  Do you find yourself saying, "I don't care" or not knowing the answer when someone asks you "Where do you want to go? Or "What do you want to eat"?
3.  Are you unsure of what you want to do with your life and what your passion is?
4.  Do you and a person your are in a relationship with disagree and/or argue frequently?
5.  Do you or a person your are in a relationship with swear at or call the other person names on a regular basis?
6.  When you and a relationship partner have a problem, do you just ignore it?
7.  Do either you or a person you are in a relationship with a "stonewall".  (Go silent when there is an issue or something unpleasant) & refuse to talk?
8.  Are many of your needs going unmet in a key relationship?
9.  do either you or a person you are in a relationship with get phsyical against the other person when there is a disagreement?
10.  Are you in a significant relationship where there is emotional or mental abuse? 

COPYRIGHT PEAK OF SUCCESS 2004